"I got some good ideas at the workshop, mainly about starting small. This workshop felt like a secure, welcoming forum." 

"If I were to implement one idea from this workshop, it would be to put more focus on reconnecting after my own anxiety takes over. I feel more confident about supporting my daughter."

"The biggest challenge for me is working with my daughter to help her feel emotionally regulated about going to school. I worry that she will become more anxious or that her self-esteem will be affected. If I were to implement one idea from this workshop, it would be about how I can stay grounded during the morning. I feel more positive about our mornings now."